Musings from the Camino
"No matter how long your journey appears to be, there is never more than this; one step, one breath, one moment - Now." Eckhart Tolle As...
top of page
yogawithcarole
May 4, 20223 min read
Opening to Life in All its Richness
"The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and...
48 views1 comment
yogawithcarole
Jun 12, 20213 min read
Tapas - 'burning enthusiasm', fiery discipline
"Make a change. Feel the heat of resistance Melt away old habits And burn through ruinous conditioning. Offer negative behaviour Into the...
27 views0 comments
yogawithcarole
Jan 26, 20212 min read
Asteya - Non-Stealing
- Non-stealing, and Contentment with what you have, using only what you need. “Be content with what you have; rejoice in the way things...
39 views0 comments
yogawithcarole
Jan 6, 20211 min read
Aparigraha - Non Hoarding, Non Attachment, Non Covetousness
"It is a preoccupation with possessions, more than anything else, that prevents us from living freely and nobly." H.D. THOREAU Aparigraha...
14 views0 comments
yogawithcarole
Jan 6, 20211 min read
Santosha - Contentment, Gratitude
"Contentment makes poor men rich. Discontentment makes rich men poor." - Benjamin Franklin True inner happiness is about living in the...
14 views0 comments
yogawithcarole
Jan 6, 20211 min read
Ayurveda
Ayur – life, health Veda – truth, knowledge Ayurveda is the truth of your life; it’s about living the truth of your unique life. It seeks...
8 views0 comments
yogawithcarole
Jan 6, 20211 min read
Sthira Sukham
Sthira - strength, effort, stability Sukham – ease, softness, comfort "Yoga is a dance between control and surrender - between pushing...
9 views0 comments
yogawithcarole
Jan 6, 20211 min read
Present Moment
"The truth is that things don’t really get solved. They come together and fall apart. They come together again and fall apart again. It’s...
5 views0 comments
yogawithcarole
Nov 17, 20202 min read
Ahimsa - Non-Harming, Non-Violence and Compassion
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits;...
7 views0 comments
yogawithcarole
Nov 17, 20202 min read
Respond vs. React
"Do you have the patience to wait till your mud settles and the water is clear?" - Lao Tzu Your child breaks something. Do you: 1. React?...
17 views0 comments
yogawithcarole
Nov 17, 20201 min read
Pranayama
Prana – life force Yama – control Pranayama = breath control, conscious breath awareness “Breath is the bridge which connects life to...
6 views0 comments
yogawithcarole
Nov 17, 20202 min read
Satya - Truthfulness
Sat – true nature, unchangeable, unchanged and pure, ‘that which exists’ "Before you speak, ask yourself, is it kind, is it necessary, is...
12 views0 comments
yogawithcarole
Nov 17, 20201 min read
Yoga
“Yoga is not about touching your toes, it is what you learn on the way down." - Jigar Gor Initially, the physical (asana) practice of...
7 views0 comments
bottom of page